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Level VII · Consecration · practice 3 of 3

The Sacred Heart Scapular

A cloth scapular bearing the image of the Sacred Heart, worn over the chest — a public sign of belonging.

Why this practice

The Sacred Heart Scapular (sometimes called the Red Scapular) is one of several scapulars approved by the Church. It bears the Sacred Heart on one panel and the Holy Cross on the other, joined by cords worn over the shoulders so that the images rest against the chest and back.

Like the Brown Scapular of Carmel, it is a sign and a sacramental — not a magic charm, but a worn act of consecration. The body itself becomes a witness.

How to begin

1Obtain a Sacred Heart Scapular from a Catholic supply, monastery, or parish bookstore.
2Have it blessed by a priest with the proper blessing (some scapulars require investiture; ask the priest).
3Wear it daily. Touch it when you dress and undress with a brief act of love.
4Replace it when it wears out. Many wear two — one on the body, one in reserve.

The scapular is a livery — the uniform of one who belongs to the Heart of Christ.

— Traditional

A prayer for this practice

Sacred Heart of Jesus, may this scapular be the sign that I am Thine. Through every moment of the day, let it remind me, and let those who see it remember that there is a Heart that loves them.

Amen.

Go deeper — Level VIII

Family Consecration →